Virginie Ferguson - Clan Wellness
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The Life-Changing Benefits of Heart Coherence and How to Practice It
It’s almost impossible to overstate the importance of our hearts. If you’ve ever felt your heart race when you’re nervous or been left aching after a…
Virginie @ Clan Wellness
May 31
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The Life-Changing Benefits of Heart Coherence and How to Practice It
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5 Ways To Promote Workplace Mental and Emotional Wellbeing
Mental and emotional wellbeing is a topic that is gaining increasing recognition as an essential part of employee wellbeing. As our knowledge of the…
Virginie @ Clan Wellness
Jun 13
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5 Ways To Promote Workplace Mental and Emotional Wellbeing
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Moving into Autumn with Ayurveda
Listen now (31 min) | Moving into Autumn with the support and practices of Ayurveda, the ancient sister science of yoga, with Kerry McKay of Deeper…
Virginie @ Clan Wellness
Oct 4, 2021
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Moving into Autumn with Ayurveda
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3 Things You Can Do To Live The Life You Want
Listen now (7 min) | "Money doesn't buy happiness". Unless what you do to make money is truly aligned with what you love and who you are, you won't be…
Virginie @ Clan Wellness
Jun 16
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3 Things You Can Do To Live The Life You Want
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Stress: the good, the bad and the not so ugly
Listen now (21 min) | In this episode, I'm talking about stress. Why stres is not all bad as we always seem to think...in fact, it's actually good, so…
Virginie @ Clan Wellness
Jun 21, 2021
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Stress: the good, the bad and the not so ugly
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How to beat insomnia
Listen now (16 min) | You may not call it insomnia yet, but your sleep troubles might be! There's a science behind sleep, and there are many little…
Virginie @ Clan Wellness
Sep 20, 2021
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How to beat insomnia
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Laughter yoga with Pete The laughter man
Listen now (32 min) | Let's get the giggles with Pete and laughter yoga! Yes, you've read that right, laughter yoga hahaha! In this episode, I'm talking…
Virginie @ Clan Wellness
Jul 26, 2021
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Laughter yoga with Pete The laughter man
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Mind-body connection Part 6 - The vagus nerve
Listen now (25 min) | In this 6th and final installment of the mind-body connection series, I'm talking about the wandering vagus nerve. There is a lot…
Virginie @ Clan Wellness
May 24, 2021
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Mind-body connection Part 6 - The vagus nerve
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Why you can't change your thoughts with your mind alone
Listen now (9 min) | In this episode, I'm diving into the neurobiology of the brain to explain why you can't change the way you think with your mind…
Virginie @ Clan Wellness
Sep 6, 2021
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Why you can't change your thoughts with your mind alone
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Why good vibes only is all wrong
Listen now (8 min) | In today's episode I'm covering why the "Good vibes only" saying that you see EVERYWHERE gets on my nerves (yes, I do get annoyed…
Virginie @ Clan Wellness
Aug 24, 2021
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Why good vibes only is all wrong
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Mind-body connection Part 5 - The psoas, muscle of fear, emotions and health
Listen now (39 min) | In this episode, part 5 of the mind-body connection, Cath Lyden, whom I met on my first yoga teacher training shares her story of…
Virginie @ Clan Wellness
May 10, 2021
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Mind-body connection Part 5 - The psoas, muscle of fear, emotions and health
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Mind-body connection Part 4 - Heart coherence
Listen now (37 min) | In the 4th episode exploring the mind-body connection (which I really think should be known as the body-mind connection!)I'm…
Virginie @ Clan Wellness
Apr 26, 2021
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Mind-body connection Part 4 - Heart coherence
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