Archive - Body Heart Mind

Forgiven but still feeling resentment? Try this ✨

Do you ever feel like you have forgiven someone, yet you feel like you haven't really moved on? Here's one thing you may have never considered that may…

Sep 13, 2022 •

Virginie Ferguson

7:30

Stress, emotions and alcohol

Oct 12, 2022 •

Virginie Ferguson

44:16

The Life-Changing Benefits of Heart Coherence and How to Practice It

It’s almost impossible to overstate the importance of our hearts.

May 31, 2022 •

Virginie Ferguson

Laziness, procrastination or freeze response?

Are you getting frustrated at yourself or others because of apparent laziness, lack of motivation or proscratination?

Oct 25, 2022 •

Virginie Ferguson

12:43

Stiff body, sick body?

How your flexibility might be affecting your health.

Nov 29, 2024 •

Virginie Ferguson

The truth about multitasking and flow state

Are you a proud multitasker? You might want to reconsider!

Oct 6, 2022 •

Virginie Ferguson

3:07

Why change feels so hard

This week I started coaching my niece in France.

Mar 6 •

Virginie Ferguson

Stress, anxiety and menopause

It's all about protecting a very special hormone....

Sep 22, 2022 •

Virginie Ferguson

10:16

The life changing benefits of heart coherence

It’s almost impossible to overstate the importance of our hearts. Heart coherence has a tremendous effect on our physical, mental and emotional health…

Oct 6, 2022 •

Virginie Ferguson

17:17

3 Things You Can Do To Live The Life You Want

"Money doesn't buy happiness". Unless what you do to make money is truly aligned with what you love and who you are, you won't be living your "purpose…

Jun 16, 2022 •

Virginie Ferguson

7:07

5 Ways To Promote Workplace Mental and Emotional Wellbeing

Mental and emotional wellbeing is a topic that is gaining increasing recognition as an essential part of employee wellbeing.

Jun 13, 2022 •

Virginie Ferguson

7 reasons you're ready to work with me as your coach

Listen to the article here ( or read here!)

Jun 16, 2022 •

Virginie Ferguson

5:41

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