It’s almost impossible to overstate the importance of our hearts. If you’ve ever felt your heart race when you’re nervous or been left aching after a…
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Mental and emotional wellbeing is a topic that is gaining increasing recognition as an essential part of employee wellbeing. As our knowledge of the…
Moving into Autumn with AyurvedaListen now (31 min) | Moving into Autumn with the support and practices of Ayurveda, the ancient sister science of yoga, with Kerry McKay of Deeper…
3 Things You Can Do To Live The Life You WantListen now (7 min) | "Money doesn't buy happiness". Unless what you do to make money is truly aligned with what you love and who you are, you won't be…
Stress: the good, the bad and the not so uglyListen now (21 min) | In this episode, I'm talking about stress. Why stres is not all bad as we always seem to think...in fact, it's actually good, so…
How to beat insomniaListen now (16 min) | You may not call it insomnia yet, but your sleep troubles might be! There's a science behind sleep, and there are many little…
Laughter yoga with Pete The laughter manListen now (32 min) | Let's get the giggles with Pete and laughter yoga! Yes, you've read that right, laughter yoga hahaha! In this episode, I'm talking…
Mind-body connection Part 6 - The vagus nerveListen now (25 min) | In this 6th and final installment of the mind-body connection series, I'm talking about the wandering vagus nerve. There is a lot…
Why you can't change your thoughts with your mind aloneListen now (9 min) | In this episode, I'm diving into the neurobiology of the brain to explain why you can't change the way you think with your mind…
Why good vibes only is all wrongListen now (8 min) | In today's episode I'm covering why the "Good vibes only" saying that you see EVERYWHERE gets on my nerves (yes, I do get annoyed…
Mind-body connection Part 5 - The psoas, muscle of fear, emotions and healthListen now (39 min) | In this episode, part 5 of the mind-body connection, Cath Lyden, whom I met on my first yoga teacher training shares her story of…
Mind-body connection Part 4 - Heart coherenceListen now (37 min) | In the 4th episode exploring the mind-body connection (which I really think should be known as the body-mind connection!)I'm…