Virginie Ferguson - Clan Wellness

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It’s almost impossible to overstate the importance of our hearts. If you’ve ever felt your heart race when you’re nervous or been left aching after a…
Virginie @ Clan Wellness
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Mental and emotional wellbeing is a topic that is gaining increasing recognition as an essential part of employee wellbeing. As our knowledge of the…
Virginie @ Clan Wellness
Moving into Autumn with AyurvedaListen now (31 min) | Moving into Autumn with the support and practices of Ayurveda, the ancient sister science of yoga, with Kerry McKay of Deeper…
Virginie @ Clan Wellness
3 Things You Can Do To Live The Life You WantListen now (7 min) | "Money doesn't buy happiness". Unless what you do to make money is truly aligned with what you love and who you are, you won't be…
Virginie @ Clan Wellness
Stress: the good, the bad and the not so uglyListen now (21 min) | In this episode, I'm talking about stress. Why stres is not all bad as we always seem to think...in fact, it's actually good, so…
Virginie @ Clan Wellness
How to beat insomniaListen now (16 min) | You may not call it insomnia yet, but your sleep troubles might be! There's a science behind sleep, and there are many little…
Virginie @ Clan Wellness
Laughter yoga with Pete The laughter manListen now (32 min) | Let's get the giggles with Pete and laughter yoga! Yes, you've read that right, laughter yoga hahaha! In this episode, I'm talking…
Virginie @ Clan Wellness
Mind-body connection Part 6 - The vagus nerveListen now (25 min) | In this 6th and final installment of the mind-body connection series, I'm talking about the wandering vagus nerve. There is a lot…
Virginie @ Clan Wellness
Why you can't change your thoughts with your mind aloneListen now (9 min) | In this episode, I'm diving into the neurobiology of the brain to explain why you can't change the way you think with your mind…
Virginie @ Clan Wellness
Why good vibes only is all wrongListen now (8 min) | In today's episode I'm covering why the "Good vibes only" saying that you see EVERYWHERE gets on my nerves (yes, I do get annoyed…
Virginie @ Clan Wellness
Mind-body connection Part 5 - The psoas, muscle of fear, emotions and healthListen now (39 min) | In this episode, part 5 of the mind-body connection, Cath Lyden, whom I met on my first yoga teacher training shares her story of…
Virginie @ Clan Wellness
Mind-body connection Part 4 - Heart coherenceListen now (37 min) | In the 4th episode exploring the mind-body connection (which I really think should be known as the body-mind connection!)I'm…
Virginie @ Clan Wellness
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