The Life-Changing Benefits of Heart Coherence and How to Practice It
virginieferguson.substack.com
It’s almost impossible to overstate the importance of our hearts. If you’ve ever felt your heart race when you’re nervous or been left aching after a breakup, then you understand how much this organ has control over the quality of your life. Throughout the world, and in every language and culture, there are references to the heart as the instrument of love, as a guide, as the knower of all truth. And while diet and exercise are well-known ways to keep your ticker healthy, another lesser known habit that is tremendously beneficial and goes beyond just physical health, is heart coherence.
The Life-Changing Benefits of Heart Coherence and How to Practice It
The Life-Changing Benefits of Heart Coherence…
The Life-Changing Benefits of Heart Coherence and How to Practice It
It’s almost impossible to overstate the importance of our hearts. If you’ve ever felt your heart race when you’re nervous or been left aching after a breakup, then you understand how much this organ has control over the quality of your life. Throughout the world, and in every language and culture, there are references to the heart as the instrument of love, as a guide, as the knower of all truth. And while diet and exercise are well-known ways to keep your ticker healthy, another lesser known habit that is tremendously beneficial and goes beyond just physical health, is heart coherence.