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Why change feels so hard
This week I started coaching my niece in France.
Mar 6
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Virginie Ferguson
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Why change feels so hard
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December 2024
Friday 13th Musings
I’ve just finished teaching my Friday yoga class and this morning, I gave them a choice - a half Hatha-half Yin class or a full hour of Yin yoga… They…
Dec 13, 2024
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Virginie Ferguson
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Friday 13th Musings
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November 2024
Stiff body, sick body?
How your flexibility might be affecting your health.
Nov 29, 2024
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Virginie Ferguson
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Stiff body, sick body?
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October 2022
Laziness, procrastination or freeze response?
Are you getting frustrated at yourself or others because of apparent laziness, lack of motivation or proscratination?
Oct 25, 2022
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Virginie Ferguson
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12:43
Stress, emotions and alcohol
Oct 12, 2022
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Virginie Ferguson
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44:16
The truth about multitasking and flow state
Are you a proud multitasker? You might want to reconsider!
Oct 6, 2022
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Virginie Ferguson
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The truth about multitasking and flow state
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3:07
The life changing benefits of heart coherence
It’s almost impossible to overstate the importance of our hearts. Heart coherence has a tremendous effect on our physical, mental and emotional health…
Oct 6, 2022
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Virginie Ferguson
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17:17
September 2022
Stress, anxiety and menopause
It's all about protecting a very special hormone....
Sep 22, 2022
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Virginie Ferguson
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10:16
Forgiven but still feeling resentment? Try this ✨
Do you ever feel like you have forgiven someone, yet you feel like you haven't really moved on? Here's one thing you may have never considered that may…
Sep 13, 2022
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Virginie Ferguson
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7:30
Forgiven but still feel resentment? Try this ✨
Do you ever feel like you have forgiven someone, yet you feel like you haven't really moved on?Thanks for reading Virginie Ferguson - Clan Wellness!
Sep 13, 2022
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Virginie Ferguson
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Body Heart Mind
Forgiven but still feel resentment? Try this ✨
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July 2022
5 Reasons Your Business Must Invest in Employee Mental and Emotional Health
Do you want your business and organisation to be successful and achieve their goals faster?
Jul 25, 2022
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Virginie Ferguson
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5 Reasons Your Business Must Invest in Employee Mental and Emotional Health
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June 2022
3 Things You Can Do To Live The Life You Want
"Money doesn't buy happiness". Unless what you do to make money is truly aligned with what you love and who you are, you won't be living your "purpose…
Jun 16, 2022
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Virginie Ferguson
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3 Things You Can Do To Live The Life You Want
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7:07
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