3 Things You Can Do To Live The Life You WantListen now (7 min) | "Money doesn't buy happiness". Unless what you do to make money is truly aligned with what you love and who you are, you won't be living your "purpose". Here are 3 steps towards your dream life!
7 reasons you're ready to work with me as your coachListen now (6 min) | Listen to the article here ( or read here!)
Mental and emotional wellbeing is a topic that is gaining increasing recognition as an essential part of employee wellbeing. As our knowledge of the…
It’s almost impossible to overstate the importance of our hearts. If you’ve ever felt your heart race when you’re nervous or been left aching after a…
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This is Virginie Ferguson - Clan Wellness, a newsletter about Mental & Emotional Resilience for Modern Life.
Moving into Autumn with AyurvedaListen now (31 min) | Moving into Autumn with the support and practices of Ayurveda, the ancient sister science of yoga, with Kerry McKay of Deeper…
How to beat insomniaListen now (16 min) | You may not call it insomnia yet, but your sleep troubles might be! There's a science behind sleep, and there are many little…
Why you can't change your thoughts with your mind aloneListen now (9 min) | In this episode, I'm diving into the neurobiology of the brain to explain why you can't change the way you think with your mind…
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Virginie Ferguson - Clan Wellness