In this episode I talk about back bends and twist and discuss findings that may explain why practicing those poses seem to be giving us an energy boost, and why some yoga literature note these effects as energy boosting as well as detoxifying!
Can we really get a boost with back bends?
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Can we really get a boost with back bends?
Clan Wellness the podcast
Clan Wellness the podcast is brought to you by Virginie Ferguson, stress-management specialist and yoga teacher on a quest to demystify natural living, and wellbeing in a way that is approachable and inclusive. More on the website clanwellness.com!
Clan Wellness the podcast is brought to you by Virginie Ferguson, stress-management specialist and yoga teacher on a quest to demystify natural living, and wellbeing in a way that is approachable and inclusive. More on the website clanwellness.com!Listen on
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Virginie @ Clan Wellness
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Can we really get a boost with back bends?