In this episode I talk about back bends and twist and discuss findings that may explain why practicing those poses seem to be giving us an energy boost, and why some yoga literature note these effects as energy boosting as well as detoxifying!
Can we really get a boost with back bends?
Can we really get a boost with back bends?
Can we really get a boost with back bends?
In this episode I talk about back bends and twist and discuss findings that may explain why practicing those poses seem to be giving us an energy boost, and why some yoga literature note these effects as energy boosting as well as detoxifying!