Sep 6, 2021 • 9M

Why you can't change your thoughts with your mind alone

Virginie @ Clan Wellness
 
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Clan Wellness the podcast is brought to you by Virginie Ferguson, stress-management specialist and yoga teacher on a quest to demystify natural living, and wellbeing in a way that is approachable and inclusive. More on the website clanwellness.com!
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In this episode, I'm diving into the neurobiology of the brain to explain why you can't change the way you think with your mind alone.
Hint: it has got something to do with the previous episode's topic: emotions!