Stress: the good, the bad and the not so ugly
In this episode, I'm talking about stress. Why stres is not all bad as we always seem to think...in fact, it's actually good, so long as it doesn't become chronic!
~2 mins: Your nervous system
~5 mins: Your brain and threat centre
~6 mins: The stress response
~8 mins: Why stress is good
~8.30 mins: The "brake"
~9 mins: WimHof method
~10 mins: Nervous system flexibility and self-regulation
~12 mins: The effects of chronic stress
~13.30 mins:Techniques to apply the brake
~15 mins: Heart coherence practice