In the first ever episode of the nerd yogi podcast, I am talking pranayama (yogic breathing exercise), and more specifically Bhramari pranayama (bee breath) and explain how this can help to get better sleep.
Clan Wellness the podcast
How to boost melatonin for better sleep
How to boost melatonin for better sleep
Clan Wellness the podcast
Clan Wellness the podcast is brought to you by Virginie Ferguson, stress-management specialist and yoga teacher on a quest to demystify natural living, and wellbeing in a way that is approachable and inclusive. More on the website clanwellness.com!
Clan Wellness the podcast is brought to you by Virginie Ferguson, stress-management specialist and yoga teacher on a quest to demystify natural living, and wellbeing in a way that is approachable and inclusive. More on the website clanwellness.com!
Appears in episode
Virginie Ferguson
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