In the 4th episode exploring the mind-body connection (which I really think should be known as the body-mind connection!)I'm talking to Gavin Andrews, Director of HeartMath UK and Ireland about heart coherence. Gavin explains what coherence is, and how we can tap into it to enhance our health and cognitive functions of the brain.
Mind-body connection Part 4 - Heart coherence
Mind-body connection Part 4 - Heart coherence
Mind-body connection Part 4 - Heart coherence
In the 4th episode exploring the mind-body connection (which I really think should be known as the body-mind connection!)I'm talking to Gavin Andrews, Director of HeartMath UK and Ireland about heart coherence. Gavin explains what coherence is, and how we can tap into it to enhance our health and cognitive functions of the brain.